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You'll need a DSLR camera and a lens with a large aperture. I'm definitely no photography expert, so refer to this good article for info about lenses and settings for taking shots with bokeh. I used my Canon Digital Rebel XSi with a Canon 50mm f/1.8 lens (this is my only extra lens; it's relatively cheap, lens-wise, and I love it).
You'll also need a piece of black paper, pencil, scissors, tape, and a craft knife or decorative paper punch.
Cut a strip of paper long enough to wrap around your lens. I made mine 10" x 1.5". I put a strip of tape along the entire length of one edge so it would be easy to peel pieces of tape off this smooth area, just in case I wanted to switch my shape cutouts later. Wrap the paper strip around the outside of your camera lens to form a cylinder and secure it with tape.
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To test this little project, I needed some tiny points of light, so I threw some Christmas lights on a clothes rack (in daylight, but nighttime shots are cool, too). Then I fitted my paper cap over the lens and made sure my aperture was open as far as it would go.
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